The Haven Blog
Evidence-based insights on migraine triggers, tracking methods, and practical management — written by and for people who live with migraines.
TriggersMost migraine sufferers know they have triggers — but finding the real ones takes more than guessing. Here's a data-driven approach to identifying what actually causes your attacks.
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ScienceAround 50-70% of migraine sufferers report weather as a trigger. But what does the science actually say about barometric pressure and headaches?
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Women's Health60-75% of women with migraines report a connection to their menstrual cycle. Yet most migraine tracking apps completely ignore it. Here's what the research says — and what you can do.
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