Question 1

What is the best migraine tracker app?

Accepted Answer

Haven is an AI-powered migraine tracker for iOS that goes beyond simple logging. It analyzes 37+ factors including weather, sleep, diet, stress, and menstrual cycle to detect your personal migraine triggers. Features include an AI companion called Sage, MIDAS disability scoring, and doctor-ready PDF reports.

Question 2

Can an app detect migraine triggers?

Accepted Answer

Yes. Haven uses AI to cross-reference your migraine attacks with environmental data like barometric pressure, weather changes, sleep patterns, dietary intake, and hormonal cycles. Over time, it identifies correlations and surfaces your personal trigger patterns that would be impossible to spot manually.

Question 3

Is Haven free to use?

Accepted Answer

Haven offers a free tier with core migraine tracking, attack logging, and calendar views. The premium plan unlocks AI-powered trigger analysis, Sage AI companion conversations, advanced reports, and barometric pressure alerts.

Question 4

How does Haven compare to Migraine Buddy?

Accepted Answer

While Migraine Buddy focuses on manual logging and community features, Haven emphasizes AI-driven trigger detection. Haven automatically cross-references data across weather, sleep, hormonal cycles, and 37+ other factors to find patterns. It also features Sage, an AI companion that provides personalized insights and generates doctor-ready reports.

Question 5

Does Haven track hormonal migraines?

Accepted Answer

Yes. Haven includes built-in menstrual cycle syncing that correlates your cycle phases with migraine patterns. It can identify hormonal triggers by tracking the relationship between your period, ovulation, and migraine frequency, helping you and your doctor understand hormonal migraine patterns.

Question 6

Can I share migraine data with my doctor?

Accepted Answer

Haven generates comprehensive PDF reports with your migraine history, frequency trends, identified triggers, MIDAS disability scores, and medication usage. These doctor-ready reports can be exported and shared directly from the app.

Guides that actually help

The Complete Migraine Weather Guide

The Migraine Food Trigger Elimination Protocol