Track, understand, and manage your migraines with AI-powered insights. Discover personal triggers, track cycle correlations, and generate doctor-ready reports.

1.16B
people suffer from migraines worldwide
0.2%
currently use a tracking app
60-75%
of women have hormonal migraine correlation
Features
Built by a migraine sufferer, for migraine sufferers. Every feature exists because we needed it ourselves.
Designed for your worst moments. Large buttons, OLED-black interface, zero friction when pain strikes.

Meet Sage — your personal AI that observes patterns, never prescribes. Powered by real data, not guesswork.

Hormonal migraines are real. Haven shows you the pattern across your menstrual cycle phases.

20 seconds. Track sleep, stress, hydration, and cycle symptoms. Build your personal migraine profile.

Bring real data to your appointment. PDF reports with MIDAS scores, attack patterns, and trigger analysis.

Barometric pressure drops? We'll warn you. Track weather-triggered migraines with real atmospheric data.

AI Companions
Eight nature-inspired spirits accompany your journey. Each one reacts to your moods, celebrates your wins, and comforts you through tough days.

A gentle plant spirit

A grounded stone spirit

A soft cloud spirit

A warm flame spirit

A cozy forest spirit

A refreshing water spirit

A dreamy twilight spirit

A sturdy earth spirit
App Preview
From your morning check-in to a crisis at 3 AM, Haven adapts to you.

Home Dashboard

Attack Mode

Daily Check-in

Calendar

Insights

Sage AI

Doctor Report
Comparison
We built Haven because existing options weren't good enough. Here's what makes us different.
Logging friction
Crisis UI
Cycle tracking
AI insights
Price
Privacy
Pricing
Start free. Upgrade when you're ready for deeper insights.
Your data never leaves your device. Local-first architecture with optional cloud sync.
Haven was born from personal experience. Every feature solves a real problem we faced.
Sage analyzes 37+ factors to find your personal triggers. Observes, never prescribes.