Migraine Tracker & AI Companion

Understand your migraines. Take back your days.

Track, understand, and manage your migraines with AI-powered insights. Discover personal triggers, track cycle correlations, and generate doctor-ready reports.

Haven app home screen showing migraine tracking dashboard

1.16B

people suffer from migraines worldwide

0.2%

currently use a tracking app

60-75%

of women have hormonal migraine correlation

Features

Why Haven?

Built by a migraine sufferer, for migraine sufferers. Every feature exists because we needed it ourselves.

Attack Mode

Designed for your worst moments. Large buttons, OLED-black interface, zero friction when pain strikes.

Haven Attack Mode feature

AI Companion

Meet Sage — your personal AI that observes patterns, never prescribes. Powered by real data, not guesswork.

Haven AI Companion feature

Cycle Correlation

Hormonal migraines are real. Haven shows you the pattern across your menstrual cycle phases.

Haven Cycle Correlation feature

Daily Check-in

20 seconds. Track sleep, stress, hydration, and cycle symptoms. Build your personal migraine profile.

Haven Daily Check-in feature

Doctor Reports

Bring real data to your appointment. PDF reports with MIDAS scores, attack patterns, and trigger analysis.

Haven Doctor Reports feature

Weather Alerts

Barometric pressure drops? We'll warn you. Track weather-triggered migraines with real atmospheric data.

Haven Weather Alerts feature

AI Companions

Choose your companion

Eight nature-inspired spirits accompany your journey. Each one reacts to your moods, celebrates your wins, and comforts you through tough days.

10 emotional statesPersonalized AI chatMood-reactive animations
Sage

Sage

A gentle plant spirit

Pebble

Pebble

A grounded stone spirit

Nimbus

Nimbus

A soft cloud spirit

Ember

Ember

A warm flame spirit

Moss

Moss

A cozy forest spirit

Drift

Drift

A refreshing water spirit

Dusk

Dusk

A dreamy twilight spirit

Terra

Terra

A sturdy earth spirit

App Preview

Designed for every moment

From your morning check-in to a crisis at 3 AM, Haven adapts to you.

Home Dashboard

Home Dashboard

Attack Mode

Attack Mode

Daily Check-in

Daily Check-in

Calendar

Calendar

Insights

Insights

Sage AI

Sage AI

Doctor Report

Doctor Report

Comparison

Haven vs. the status quo

We built Haven because existing options weren't good enough. Here's what makes us different.

Haven
Others

Logging friction

1-tap log
8+ steps

Crisis UI

OLED black mode
Bright animations

Cycle tracking

Native integration
None

AI insights

Sage companion
No

Price

$29.99/year
$69.99/year

Privacy

Local-first
Cloud-dependent

Pricing

Simple, honest pricing

Start free. Upgrade when you're ready for deeper insights.

Haven Free

$0forever
  • Log migraine attacks
  • Basic daily check-in
  • Calendar view
  • Pain location tracking
  • Symptom logging
Download Free
Most Popular

Haven Pro

$29.99/year
  • Everything in Free
  • AI Companion (Sage)
  • Cycle correlation insights
  • Weather alerts
  • Doctor-ready PDF reports
  • MIDAS score tracking
  • Advanced trigger analysis
  • Unlimited attack history
Get Haven Pro

Built on trust

Privacy First

Your data never leaves your device. Local-first architecture with optional cloud sync.

Built by a Sufferer

Haven was born from personal experience. Every feature solves a real problem we faced.

AI-Powered Insights

Sage analyzes 37+ factors to find your personal triggers. Observes, never prescribes.

Start tracking. Start understanding.

Join thousands of migraine sufferers who are taking control of their health with Haven.

Download on the App Store